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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.www.britannica.com/plant/mung-beanMung bean, also known as green gram or moong bean, is a widely cultivated legume that belongs to the Fabaceae family. It is native to the Indian subcontinent, and its cultivation dates back thousands of years. Mung beans are small, green seeds that are often used in various cuisines around the world.journalofnutrition.org/encyclopedia/mung-bean-wha…Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. The green gram is an annual vine with yellow flowers and fuzzy brown pods.en.wikipedia.org/wiki/Mung_beanMung beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, mung beans later spread to China and various parts of Southeast Asia (1, 2). These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans.www.healthline.com/nutrition/mung-beansWhat are mung beans? Mung beans are a type of pulse—aka the edible seed of a legume plant —that hail from East, Southeast, and South Asia. In terms of appearance, they're small, round, and resemble the shape of pearl couscous. They’re typically a forest green color, but can also come in other shades like yellow and brown.www.wellandgood.com/why-mung-beans-are-healt…
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See all on WikipediaMung bean - Wikipedia
The mung bean or green gram (Vigna radiata) is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes. See more
The English names "mung" or "mungo" originated from the Hindi word mūṅg (मूंग), which is derived from the Sanskrit word mudga (मुद्ग). It is also known in Philippine English as "mongo bean". Other less common … See more
Nutritional value
The mung bean is recognized for its high nutritive value. A mung bean contains about 55–65% carbohydrate (equal to 630 g/kg dry weight) and … See more
The green gram is an annual vine with yellow flowers and fuzzy brown pods.
Morphology
Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. It is sometimes confused with black gram (Vigna … See moreVarieties
The mung bean varieties now are mainly targeted in resistance to pests and diseases, particularly the bean weevil and mung bean yellow mosaic virus (MYMV). For now, the main varieties include Samrat, IPM2-3, … See moreWikipedia text under CC-BY-SA license Mung bean | Description, Origin, Uses, Nutrition, & Facts | Britannica
The mung bean is a fast-growing erect or semi-erect annual plant with a sturdy taproot. Like many other members of the pea family, mung bean plants add nitrogen to the soil by means of …
10 Impressive Health Benefits of Mung Beans
- Packed With Healthy Nutrients. Mung beans are rich in vitamins and …
- High Antioxidant Levels May Reduce Chronic Disease Risk. Mung beans …
- Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. In many Asian …
- May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. …
- Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood …
What are mung beans?
Answered by verified global health professionalsNavya KoradaMASTER OF SCIENCE IN DIETETICS AND FOOD SERVICE MANAGEMENT · 3 years of exp
Mung beans, scientifically known as Vigna radiata, are small green legumes packed with nutrients like protein, fiber, and antioxidants. They're versatile in cooking, used in dishes from soups to salads, and can be sprouted for added crunch. Common in Asian cuisine, they're prized for their taste and health benefits.
Mung Beans: A Nutrition Analysis - Verywell Fit
Jun 29, 2024 · Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.
10 Dietitian-Approved Health Benefits of Mung Beans
Apr 16, 2024 · Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.
Mung beans: Health benefits, nutrition, and recipe tips
Jul 27, 2023 · Mung beans are pulses that are rich in protein, fiber, vitamins, and minerals. They may have antioxidant, anti-inflammatory, and antimicrobial effects, as well as potential benefits for diabetes, hypertension, and cancer.
17 Mung Bean Recipes (Hearty and Delicious!)
Aug 3, 2022 · Add the healthy legume to your meals with these mung bean recipes! From dinner to dessert, there's tons of ways to incorporate mung beans into your diet.
Mung Beans: Nutritional Values and Potential Benefits
Mar 13, 2024 · Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer nutritionally, and the potential benefits they might …
20 Best Mung Bean Recipes (Healthy & Delicious)
3 days ago · Mung Bean and Tomato Soup is a comforting and nourishing dish that blends the simplicity of mung beans with the tangy and rich flavors of tomatoes. This soup is a hearty and …
Mung Bean (Vigna radiata L.): Bioactive Polyphenols, …
Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits - PMC. As a library, NLM provides access to scientific literature. Inclusion in an NLM …
Mung Beans Nutrition, Benefits and How to Cook - Dr.
Feb 4, 2019 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS …
Mung Bean: What Is Mung Bean? - Journal Of Nutrition
Mung bean is a legume native to the Indian subcontinent that is rich in proteins, fiber, vitamins, and minerals. It can be consumed in various forms, such as sprouts, boiled beans, or flour, …
Are Mung Beans Good for You and Can You Eat Them Daily?
Mung beans (scientific name Vigna radiata) are small green beans. They're warm-weather legumes native to Asia but are climatically resilient. They are easy to grow in the US and …
Top Mung Bean Benefits to Boost Your Health, According to an RD
May 17, 2024 · Mung beans are typically prepared by boiling until soft and are known for packing major health benefits into their small, soft skins. These beans boost potassium, protein, …
Legume of the month: Mung beans - Harvard Health
Jul 1, 2019 · Legume of the month: Mung beans. Mung beans are popular in many Asian cuisines, where they're used in soups, curries, savory pancakes, and even desserts. These small, olive …
What Are Mung Beans: Benefits, Nutrition Facts, and Recipes
Jul 29, 2015 · Learn how mung beans can improve your health, prevent diseases, and add flavor to your dishes. Find out how to cook mung beans in soups, cakes, and fitters with easy recipes.
What Are Mung Beans And How Do You Cook With Them?
4 days ago · Mung beans begin to produce sprouts (when soaked) within a couple of days, and letting the sprouts grow for a couple more — four to five days total — gives you those longer …
Simple Mung Bean Recipe: How to Cook Mung Beans - 2024
Oct 7, 2024 · Simple Mung Bean Recipe: How to Cook Mung Beans. Written by MasterClass. Last updated: Oct 7, 2024 • 3 min read. Mung beans are a flavorful member of the legume family …
Mung Bean Soup - Savory Spin
Jan 18, 2024 · Empty the water out of the bowl using a sieve or colander with small holes, so the mung beans won’t get through them. Fill the bowl with clean water, repeat this a few times, and set aside. Sauté the peeled and chopped …
The Mighty Mung Bean - Whole Foods Market
The Mighty Mung Bean. These delicate, slightly sweet legumes range in color from green to yellow to black. Get ideas for cooking the beans and using the sprouts in favorite dishes. …
Mung Bean Pancakes with Coconut-Cilantro Sauce
Sep 10, 2014 · Preparation. • In a medium bowl, soak the dried coconut in the hot water 30 to 45 minutes, until softened. • Meanwhile, in a heavy-bottomed skillet, warm 2 tablespoons ghee …
Cellophane noodles - Wikipedia
Cellophane noodles, or fensi (traditional Chinese: 粉絲; simplified Chinese: 粉丝; pinyin: fěnsī; lit. 'flour thread'), sometimes called glass noodles, are a type of transparent noodle made from …
Eat This: Mung Bean Spring Rolls at Banh Mi So No. 1
Jun 5, 2018 · The mung bean spring rolls are what every vegetarian version aspires to be: a careful balance of tender rice noodles, crisp lettuce, fresh mint and a surprising crunch of fried …
Wheatless Wednesdays: Mung Bean Pancakes with Coconut …
Sep 10, 2014 · Mung Bean Pancakes with Coconut-Cilantro Sauce 4 servings ½ cup shredded, unsweetened dried coconut 1½ cups hot water 2 Tbsp. ghee or coconut oil, plus more for …
6 Best Mung bean Flour Substitutes - MSN
Mung bean flour is made from ground whole mung beans and contains both the bean’s protein and starch, while mung bean starch, also known as mung bean or green gram starch, is …
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